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Further, if you can tolerate testosterone well and most can this will generally be a good sign that many other steroids will be tolerated well by you as well. For these standard beginner steroid cycles in most cases Testosterone-Enanthate and Testosterone-Cypionate will be our primary choices; simply pick one or the other.
Most all men will find mg per week of either form to give them a pretty good boost with mg per week being far more performance noteworthy. Keep in mind these are large ester testosterones and the effects will not be very noticeable for a few weeks in most cases and to truly gain any advantage use must far extend past a mere few weeks.
Of course some will always want more and while we advise you stick with just testosterone there are additions that can be made safely. One option would be to stack Dianabol with your testosterone the first weeks of the testosterone cycle. Another option would be to stack Winstrol the last 6 weeks of the cycle and depending on your goals this will determine which one of these steroids you choose. It is however not recommended that you choose both as both are highly liver toxic and both could bring too much undue stress to the liver.
Sample outlines of such beginner steroid cycles might look like this:. Join Online Users Now! Best Beginner Steroid Cycles: For most newbies a simple testosterone cycle will always prove to be best and while it may be simple it is guaranteed to be highly effective. There is such an overwhelming amount of content on the internet now that this information has become increasingly more difficult to find over the years.
While Arnold likely experimented a bit here and there, this article will detail what he built his physique on, and the staple anabolics he very likely used throughout his Mr. Olympia reign. The first thing of note is that he discovered steroid use before the Mr.
Universe competition while researching about the training methods of the East Germans and the Soviets. There were rumors that they were using performance enhancing drugs to get superior results from their weightlifters, shot-putters, and swimmers and he soon found out that steroids were the drugs that they were using.
Arnold goes on to touch on how he went to a doctor to ask for a prescription of anabolic steroids. The doctor agreed, and he was then prescribed an injection every two weeks and pills to take in between. Keep in mind, this was Arnold's first steroid cycle ever.
His dosages may have titrated up in subsequent cycles, and he probably experimented with different anabolics at some point at least once or twice. The more muscle you gain, the higher your requirements will become for increasingly high amounts of calories, training volume, and drug use to support additional hypertrophy above and beyond what you have already achieved.
While Arnold didn't state exactly what he was prescribed, we get some useful insight into the administration practice of each compound oral and injectable and what type of drugs would probably fall into these two categories at that time when considering all of the other information from other interviews we have compiled over the years.
It all culminates to paint a pretty convincing picture that Dianabol was the oral steroid in question that Arnold used. After doing some digging, I uncovered some pretty convincing information suggesting that the injectable compound was Primobolan. Both men trained at Gold's Gym with Arnold in the 70's and had personal insight into what golden era stacks consisted of, as they literally took the same stacks themselves.
After prompting the topic of what golden era bodybuilders were using, Steve goes on to touch on what most guys were using:. I'm sure both Steve and Ric actually had this conversation with Arnold at some point to confirm this, as they trained with him and bodybuilders were supposedly pretty open about their use back then.
While some of the protocols definitely differed from person to person e. Robby Robinson and Danny Padilla using Deca-only cycles , for the most part it seems like the majority of guys that trained with Arnold in Gold's Gym in the 70's were doing the same thing. Now, the question is are they underplaying their use to not undervalue their training intensity and diet adherence?
In Ric Drasin circles back to the topic of golden era steroid cycles and outlines more specifics about what steroids the top bodybuilders from Gold's Gym were using in the 70's. Without using names of people because I don't want to implicate anybody, but starting with the top bodybuilders, and some that you know, it wasn't that much.
The Winstrol, the Dianabol, and the Anavar were strictly tablets, there was no injectable at all of that sort. There were those doctors that were affiliated with Gold's Gym back in those days that would just hand it to you. Now, from the top of the line bodybuilders, the ones that were competing in the Olympia back then, from Gold's, their main routine was taking Primobolan, Winstrol, and Deca.
Primobolan coming from Germany, or Austria I might say, was probably one of the best things I ever tried. But most of the results in training came from heavy-lifting old school style, and a lot of protein. A credible guru in the industry details what is purported to be Arnold's dosage titration protocol at the mark in the following video:.
An escalating dose, kind of culminating in about milligrams of Dianabol a day and about milligrams Primobolan a week, a. No aromatase inhibitor , no Tamoxifen, no Insulin or Growth Hormone , just two grams of high-quality anabolic. Testosterone really didn't come onto the scene 'til the late 70's, early 80s'. I have no idea how factual that purported titration schedule was, but it still reinforces the likelihood that Arnold's steroids of choice were Dbol and Primobolan.
Obviously, anyone can see plain as day he's trying to allude to certain things in code here to outline what drugs guys were taking back then, as well as what appears to be his perspective on modern day bodybuilding as a whole compared to the golden era. After the part where he talks about milligrams of Primo per week and the 15 milligrams of Dianabol per day he says:.
I assume this part refers to his perspective of modern day bodybuilding compared to the golden era and how this generation abuses high dosages of multiple drugs , and how much of a travesty he believes bodybuilding has become. Ric Drasin and Frank Zane both trained with Arnold and seem to be credible sources of information.
Frank Zane is a Mr. Olympia winner himself and would know better than anyone what others from Gold's Gym were using. The cumulative evidence strongly suggests that Arnold was at minimum using a shot of Primobolan per week and Dianabol per day. It is entirely possible that those dosages titrated up over the years, but in general we at least know that those were likely the compounds he used to build his physique. All forms of Bayer Primobolan Depot were packaged in one milliliter glass ampules and contained milligrams of Metenolone Enanthate.
Those are very conservative dosages by today's standards, and this was reinforced by every one in the golden era who has spoke out about the steroid use in that tight knit circle of bodybuilders Arnold hung out with. Obviously they could be wrong or lying, but I think their stories line up too well with each other for it to not be at least somewhat true.
Hopefully that lays some myths to rest and sheds light on what the golden era bodybuilders were actually doing to achieve the physiques that everyone strives for nowadays. Nowadays, guys abuse excessive amounts of drugs in hopes of achieving golden era physiques, when the golden era guys were actually using a fraction of what teenage kids are cycling on nowadays. Granted, there may be a huge disparity in product quality between the pharmaceutical grade products available in the golden era compared to the UGL stuff most guys are using now.
However, I do not believe that to be the case, with the exception of product purity and complete dosage accuracy. Most top UGL's are pretty on point and aren't far off of pharmaceutical quality, so to me that point usually just comes across as an excuse that guys use to justify using massive dosages, or for their lackluster results.
The golden era steroid dosages were far more reasonable than most would otherwise believe had they not seen this stuff, or heard it straight from the horse's mouth. I don't think you will find a more credible resource than Arnold, Frank, Ric, and Steve themselves who have opened up about the standard dosages used in that era, with their statements all lining up with eachother.
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