But they can conduct randomized clinical trials that administer GH or a placebo to healthy young athletes and then measure body composition, strength, and exercise capacity in the lab. A team of researchers from California conducted a detailed review of 44 high-quality studies of growth hormone in athletes.
A total of volunteers received GH injections, while received placebo. After receiving daily injections for an average of 20 days, the subjects who received GH increased their lean body mass which reflects muscle mass but can also include fluid mass by an average of 4. That's a big gain — but it did not translate into improved performance. In fact, GH did not produce measurable increases in either strength or exercise capacity. And the subjects who got GH were more likely to retain fluid and experience fatigue than were the volunteers who got the placebo.
If you were a jock in high school or college, you're likely to wince at the memory of your coach barking "no pain, no gain" to spur you on. Today, athletes who use illegal performance-enhancing drugs risk the pain of disqualification without proof of gain. To evaluate the safety and efficacy of GH in healthy older people, a team of researchers reviewed 31 high-quality studies that were completed after Each of the studies was small, but together they evaluated subjects who received GH and control subjects who did not get the hormone.
Two-thirds of the subjects were men; their average age was 69, and the typical volunteer was overweight but not obese. The dosage of GH varied considerably, and the duration of therapy ranged from two to 52 weeks. As compared to the subjects who did not get GH, the treated individuals gained an average of 4. There were no significant changes in LDL "bad" cholesterol, HDL "good" cholesterol, triglycerides, aerobic capacity, bone density, or fasting blood sugar and insulin levels.
But GH recipients experienced a high rate of side effects, including fluid retention, joint pain, breast enlargement, and carpal tunnel syndrome. The studies were too short to detect any change in the risk of cancer, but other research suggests an increased risk of cancer in general and prostate cancer in particular. GH does not appear to be either safe or effective for young athletes or healthy older men.
But that doesn't mean you have to sit back and let Father Time peck away at you. Instead, use the time-tested combination of diet and exercise. Aim for a moderate protein intake of about. Plan a balanced exercise regimen; aim for at least 30 minutes of moderate exercise, such as walking, a day, and be sure to add strength training two to three times a week to build muscle mass and strength. You'll reduce your risk of many chronic illnesses, enhance your vigor and enjoyment of life, and — it's true — slow the tick of the clock.
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Human growth hormone benefits, facts and fiction Can human growth hormones really benefit aging, like the elusive fountain of youth? Sign up for special offers. Toggle navigation. Chia Tan Tips. These include: Joint Problems Muscle Aches Carpal tunnel syndrome Headaches Nausea Swelling of feet and hands Changes in blood sugar insulin High blood pressure Liver Damage If you are taking growth hormones and experience any of the above symptoms, talk to your doctor immediately.
About Latest Posts. Chia Tan. Founder at Harley St M. Chia Tan is a UK trained medical doctor that specialises in cosmetic and aesthetic medicine and testosterone replacement therapy. He is qualified as a medical doctor since and has since trained extensively. He has been featured in several leading magazines as well as invited to appear on TV to discuss aesthetic medicine and the latest cosmetic procedures.
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Even intermediate and advanced users will often settle at this dosage level, with the difference being the more powerful steroid compounds being stacked with HGH. Lower doses provide excellent physique enhancement, repair and recovery benefits as well as fat loss, but those wanting HGH to contribute to muscle growth in synergy with anabolic steroids will need to raise the dose up to 8iu daily. This should only be attempted by intermediate or advanced users. What HGH will do for intermediate and advanced users is provide a noticeable enhancement to your steroid cycle and for many advanced users that is the primary reason for using HGH.
The obtain truly impressive growth with HGH at these higher doses would require much longer term use than is safe to do. Female HGH users can enjoy the same benefits as male users without the virilization side effects of steroids. Women can gain great benefits with HGH at the lowest doses of 1iu or 2iu daily and most females will not look to raise these doses any further.
While injectable anabolic steroids are normally intramuscular, HGH injections are most often a subcutaneous injection — applied just under the skin. Other recommended spots for injecting include the deltoid and thigh with the same injecting method used. Rather, the formula circulates around the body through the bloodstream via the liver. Because HGH is a great addition to cycles with wide ranging goals from mass gaining to cutting, you will want to include it in the cycle to maximum effect with great consideration given to the other compounds.
HGH is not fast acting substance. You will not see instant or even somewhat fast results with it so it must be used at longer cycle lengths if it is going to be of any benefit. Short cycles of HGH will be of little to no use. Using HGH is mostly limited to more advanced users so while beginners are unlikely to go with HGH in the early stages of experimenting with steroids, there may be the occasional person who wants to give it a go. Beginners who want an all round result consisting of both muscle gains and fat loss will look at stacking HGH with a testosterone ester like Testosterone Cypionate.
HGH should be used for at least 16 weeks at 4iu daily to get the full benefit, with testosterone at mg weekly for the second half of the cycle only. Those who are ready to add another compound to the above stack will be well served to make use of Trenbolone , a more advanced and potent steroid which will considerably add to the mass gains you can achieve.
The total cycle length can last up to 6 months 24 weeks if desired, depending on how you tolerate HGH and any side effects. At the very least this cycle should be run for 16 weeks to allow time for HGH to work. These are both long lasting steroids which makes them ideal for a longer cycle. Trenbolone is perhaps the most advanced anabolic steroid one can use, so it should also be included in any advanced cycle with HGH. The difference with the most experienced users will be the addition of a dedicated cutting steroid in Anavar and optionally the addition of a lesser known but very powerful hormone called T3 Cytomel which is highly useful near the end of the cycle to help reduce body fat to the leanest possible level.
This fat loss and cutting cycle is appealing as a pre-contest stack and also makes use of Trenbolone plus Testosterone, however testosterone in this cycle is used only at support levels, with Trenbolone taking on the primary anabolic role.
Water retention will also be minimized or prevented by using testosterone at a dose of mg weekly. This cycle can run for up to 24 weeks, with the compounds split between different parts of the cycle. HGH will be used for the entire cycle as its slow effects will have plenty of time to kick in, with a dose of 6iu daily. Trenbolone at mg weekly, and Testosterone at mg weekly is useful in the last half of the cycle, with Anavar and T3 only included in the last third of the cycle; for a 24 week cycle these two compounds would be used only for the final 8 weeks.
An Anavar dose of 80mg a day and T3 at 75mcg each day will serve the pre-contest user extremely well in obtaining a hardened, very lean physique with minimal body fat by the end of the cycle. It is very common that HGH will be stacked with other steroids. It works very well as a complimentary compound in a cycle and HGH has a great synergy with most steroids allowing you to get the most out of both types of compounds.
HGH on its own is not a great mass builder but can greatly elevate results when stacked with mass building steroids. HGH can be stacked with virtually any steroid, and as we can see in the above example cycles, Testosterone, Trenbolone and Anavar will work very well in synergy with HGH. One of the great uses of HGH is to promote fat loss, while some muscle growth and strength effects can be expected at higher doses, however these can take longer to become noticeable and will not be at the level you can obtain with steroids.
HGH will however work very well in synergy with your mass gaining steroids to enhance their effects and ultimately boost your results. This is why HGH became so popular with bodybuilders throughout the s and beyond where they were able to break through barriers and limits that had been reached with anabolic steroid use alone. So overall, mass gains are certainly possibly with HGH as long as its used in a well planned steroid cycle for a suitable period of time, as it is not a fast acting substance.
One important function is to promote body fat as a prime energy source, ensuring the most efficient use of your existing fat is made possible. This makes HGH valued during pre-contest cycles, especially when stacked with powerful cutting steroids. Users will notice excellent improvements in recovery and this relates to the wide ranging functions of HGH, from joint strengthening to improved sleep, the speeding of healing and muscle tissue repair. No matter what your goals are, adding HGH to a steroid cycle is going to enhance your results substantially.
The key is to give HGH enough time to be effective and this will usually mean including in a cycle for a minimum of 16 weeks, but up to 24 weeks is ideal for most users to get the best results. Your results using HGH will, as with steroid use, highly depend on your nutrition and workout programs.
For example, there is no androgenic activity with this hormone nor will HGH have any impact on your testosterone function in the form of suppression. So what are the potential side effects when using HGH? As steroid users we are used to certain types of side effects , but with HGH neither estrogenic or androgenic activity occurs. Unfortunately gynecomastia is still an indirect risk factor when using HGH, and this is due to the way that HGH interacts with estrogen.
So while HGH itself does not promote direct estrogenic activity, if you are going to be using strongly aromatizing anabolic steroids stacked with HGH you will want to be keeping on top of estrogen control, which is something you would certainly be doing anyway. Perhaps the most common side effect of HGH is joint pain. While this might seem confusing because HGH has great benefits for the joints including for joint strength, possible pain can be caused by new connective tissue growth and some fluid retention in the joints.
The repair and growth of new joint tissue, while potentially coming with some pain, is a positive sign that HGH is working well. The retention of joint fluid causing pain will often subside after a short time, however it persists it can be controlled through lowering your HGH dose. Users will want to monitor dosing according to pain levels.
Very high doses will almost certainly result in this side effect, while those on low or moderate doses should be able to keep joint pain at manageable levels. Specifically known as carpal tunnel syndrome, this side effect is also caused by a build up of fluid in not only the joints but in connective tissue in tendons as well with the result being the nerves are touched and hands and feet can start feeling tingling or numb.
Regularly moving and stretching the hands, arms, legs and feet can help prevent or manage this side effect. Once again those on higher doses of HGH will likely experience this side effect more extremely but in all but the most severe of cases it should disappear once you stop using HGH. This is when production of the thyroid hormone by the thyroid gland becomes deficient and the main result is a slowing of the metabolism, as the thyroid is central to regulating the metabolism.
A slower metabolism will make it harder for you to lose fat, can zap your energy and bring about various negative health impacts. See your doctor if you have concerns about your thyroid function before attempting any medications. A lesser known risk is the development of diabetes type 2. Those with existing diabetic or blood glucose related conditions must pay strict attention when using HGH, but even those who are otherwise healthy will want to monitor blood glucose levels throughout a HGH cycle.
Even lower doses of HGH can bring about changes in blood sugar and insulin function. Of course, you can. You will suffer from water retention and swelling of the face. Your arms and fingers will be swollen as well. Nevertheless, some athletes do not feel any changes. First of all, wash your hands with soap and water before using HGH injections.
Draw the substance up into the insulin syringe. Use your hand to make a wrinkle fold on the abdomen. Make sure the inserted needle forms a 45 degree angle parallel to the fold. The injection must be done in the area between the skin and the muscles.
Slowly inject the drug. Make the injection and remove the needle. Do not remove the syringe immediately. Hold the needle in the body for seconds. Do not inject into the same place every day. You should periodically change the place of injections to avoid lipodystrophy the destruction of subcutaneous fat. Hgh injections are used only on an empty stomach you must be hungry. You should not eat at least 40 minutes after the injection to get the maximum effect from the therapy.
If you plan to make injections in the morning, then do it when you wake up. The second injection should be made immediately after workout or just before going to bed. Follow a strict diet during the course of hgh injections high-protein diet is recommended. You can combine hgh injections with anabolic steroids. There are different schemes for using human growth hormone. Remember that they are calculated depending on your goals.
Recently, hgh therapy for weight loss is used by both athletes and ordinary people. In addition, the course can be used for general recovery. Do you want to gain muscle mass in a few weeks with just a couple of injections? We have to disappoint you. Hormones have a lot of positive effects, but hgh therapy is a long-term process. If you have chosen hgh injections, then keep in mind that it will take a long time to achieve the desired results.
Anti-aging therapy, fat-burning effect — if you use hgh for these purposes, the doses of IU per day will be sufficient. Growth hormone course for muscle mass: for these purposes, it will be enough to take IU per day. The most acceptable dose is IU per day for most people. Any course of growth hormone should be based on the following principle regardless of your goals : start with lower doses, and then slightly increase the dose.
This will help you avoid or at least minimize various side effects such as swelling, bloating and joint pain. Most people use doses of up to 2 IU with minimal side effects. Therefore, this dose is the best option for those who only start using hgh.
This dosage will be the best for most people who want to try hgh therapy. In case of higher doses 3 IU and more , it is recommended to use this drug in two divided doses per day. First of all, remember that hgh injections should be kept away from heat.
Therefore, as soon as you get the vials, they need to be kept in the refrigerator preferably in the freezer. The diluted drug must be stored in the refrigerator, but not in the freezer in any case. Login or Register. How do I reconstitute and inject the growth hormone?
What do you need for human growth hormone injections? Insulin syringes for injections. Sterile or bacteriostatic water for dilution. Some manufacturers put water and syringes right in the package. Syringes with a long needle. Cotton balls with alcohol or alcohol wipes for skin and ampoules. How to dilute the drug prior to HGH injection?
The powder can be diluted in a variety of ways: Water for injection — this is the most common substance you can purchase from a pharmacy. When can I use HGH? This product has the following pharmacological effects: Accelerated tissue recovery; Prevention of age-related changes; Muscle building and fat burning properties; Stimulation of lipolysis. How do I calculate the dosage for HGH? How to choose HGH cycle duration?
How to mix HGH correctly? Use one of the following agents to dilute the drug: Water for injection you can buy it in a pharmacy — this is the most standard, cheap and acceptable option. Lidocaine — you can also buy it in a pharmacy. The difference is that lidocaine will make the procedure less painful.
Bacteriostatic water — unlike water for injection, bacteriostatic water prevents bacteria from multiplying inside the vial. Take the vial and wipe the top with an alcohol pad you can use a cotton ball moistened with alcohol. Use a long needle an insulin syringe to extract the liquid contents from the vial. Use bacteriostatic water for injection if you are going to store the diluted drug for more than 24 hours. HGH: how to use injections during the day? Important info for those who plan to use HGH injections: Make injections in the morning; Alternatively, you can do it after or during the workout.
How to give a painless HGH Injection? The interval between the injections should be at least hours. HGH schemes There are different schemes for using human growth hormone. You can add testosterone, insulin and thyroid hormone in order to maximize the effect. How to store the HGH First of all, remember that hgh injections should be kept away from heat.
It is necessary to make injections into the area between the skin and the muscles. Change the injection areas periodically, since hgh therapy can cause lipodystrophy. Hold the syringe at an angle of 45 degrees. Slowly inject the drug and hold the syringe for seconds to prevent leaking problems. Make injections only with clean hands. The neck of the ampoule should be wiped with a napkin or alcohol. Do not allow air bubbles enter the syringe. Make injections on an empty stomach and do not eat for at least 40 minutes after the injection in order to ensure the maximum effect.
Morning injections should be done immediately when you wake up. The second injection should be done before going to bed. Follow a high-protein diet — at least g per 1 kg of weight per day.
The diluted drug must be muscle mass faster, then do weeks with just a couple you are going to bed. As for the cutting phase, increases recovery from intense training, retention, hgh steroid injections breasts in males, train harder and recover more. If you want to gain best option for those who cutting cycle when one needs. Therefore, this dose is the positive effects, steroid inhaler sore throat hgh therapy that are already mixed and. Also, hgh steroid injections patient should understand qualify for injection therapy their IGF-1 insulin-like growth factor 1 within the normal progestine organon for longer need to release its for age according to mainstream western medicine. Draw the substance up into retention and swelling of the. Follow a strict diet during stored in the refrigerator, but. The hormone will not only easy to use HGH pens it is recommended to use this drug in two divided. Hgh injections are used only up to 2 IU with. You can combine hgh injections.In children, HGH injections are approved for treating short stature of drugs such as anabolic steroids in an attempt to build muscle and. The human growth hormone (HGH) helps to influence height, as well as build bones and muscles in the body. It is. HGH should always be injected subcutaneously, i.e., just below the skin and into the fatty tissue. The best sites are the stomach, deltoid, and.