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From part of the guide:. Bro, can i ask? Atlantica Indonesia now hv caps If someone is Lvthey should get a higher quality box, but that is all dependent on if the developers of AO Indonesia actually made that change.

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What Does This All Mean? Which is awesome right? This is why I think it is so important to get kids out of the house and into sports or the gym as soon as possible. They will develop their skeletal muscle tissue for growth and strength very early in life and as they get older their bodies will be healthier overall. In other words, it will be MUCH easier to maintain a fit physique for them versus someone who just started lifting in their mid-twenties with ZERO muscle memory.

Fake Natties. You have kids in their late teens and early 20s with the muscle maturity of a man in their late 20s and early 30s and they only have about 3 — 4 years of serious training under their belts. I worked in a gym my entire life and saw men and woman of all ages come through the door day after day and train as hard as they could while eating on a strict meal plan, and while they looked amazing, they never built a physique like Simeon Panda, or Jeff Seid.

And with this new study the conclusion is that even if people like Simeon and Jeff both stopped right now, they might shrink down a bit, but overall the drugs have unlocked the unnatural potential in their skeletal muscle to a greater extent than a true natty will ever be able to obtain. Was it made to just call out some fake natties?

Not entirely. Yes I created this article to expose and educate, but my main goal was to try to find a way to connect with each and every one of you reading and to get you to listen. At the end of the day my goal is to give you the edge you need to make more gains, and that can only happen if you set goals and expectations for yourselves that are obtainable.

But the difference was I knew no matter how much I trained I would never look like him as a natural athlete. This is a question that I asked myself in my earlier days of training as well, simply because I thought it was nice to have some realistic expectations set up from the get go. On average, the kind of physique that is achievable naturally follows this formula:.

The kind of physique that someone can achieve naturally is probably smaller and less muscular than what you might have believed. The two models in question are these:. This is the model that I showed you in the intro of this post. Now, the Berkhan formula is not a bad rule of thumb for estimating what a hard-working and serious trainee will achieve over a lifetime. Famous research from looked at the fat-free mass index FFMI of steroid using and non-steroid using bodybuilders.

In the research 83 steroid users and 74 non-steroid users FFMI were calculated and then compared. The average FFMI of the steroid users was around 25, and of non-users it was around The average weight of the steroid users was 92kg Now, the maximum FFMI of the outliers in the non-user group was And the maximum FFMI of outliers in the steroid-using group was From this research, it has then been suggested that the genetic ceiling for a natural trainee is a FFMI of around With that said though, this research was done on 74 non-steroid users, which is a good size of people for a study, but there certainly exists genetically blessed outliers that exceeds an FFMI of 25 naturally.

In late they were able to produce both injectable testosterone propionate and oral methyl-testosterone. Now, this does not mean that people who lifted during the 30s and 40s were likely to use steroids. This was before the internet, globalization and any widespread notion that steroids was a muscle building or performance enhancing drug PED.

You could not look up studies online. You could not translate them from foreign languages with the push of a button. In fact, to even know that a topic was being studied you had to be in contact with someone in the scientific community where the research was conducted. Without a contact, you would simply have to wait years until the discovery reached the public.

In this publication, Dr. Eric Helms outlines a table of FFMI data on the Mr America winners from , spanning a period where steroids were almost certainly not used pre , to a time when they were post If we accept the winners as natural, the average FFMI is If we apply moderate skepticism and accepting the winners as natural, the average FFMI is Between steroids was almost certainly not used by bodybuilders. So, I want to clear out some confusion. Remember that the highest FFMI measured from an era where steroids were likely not used was Impressive physique but not natural.

No comparison content would be whole without the legend Arnie himself, right? Arnold discussed his steroid use on TV etc, and compared it to women taking the pill. The drug of choice was Dianabol, the dosages were theraputic with doctors supervision. To truly know they must explicatively go out and say so themselves. With that said though, this is likely the biggest physique you can believe to achieve naturally if you have extremely good genetics.

One thing to take into consideration is that Jeff Seid has incredibly good genetic advantages when it comes to his muscle bellies, muscle insertions and bone structure.

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The truth is any side effects can happen at any level of usage, and these side effects may include high blood pressure, progression of heart disease, increased LDL cholesterol, mood swings, hair loss, sexual dysfunction and liver cirrhosis, just to name a few. And while some of these side effects are reversible, some of them are not and you can easily end up dead, or needing Testosterone Replacement Therapy TRT for the rest of your life.

The issue with steroids is that they have an anabolic-to-androgenic ratio of SARMs, on the other hand, promise the same anabolic results that steroids bring to the table, without the androgenic adverse effects. Sounds amazing, right? The most popular SARMs right now are:. Why the strange alphanumeric names? Ostarine is the by far the most studied SARM, and studies actually found some powerful results. Not only did it help people gain muscle and lose fat without exercising, but the side effects were pretty much non-existent.

There was some testosterone suppression reported, but not to a meaningful degree. Some studies also found a link between Ostarine and treating cancer patients, but the results are still premature. All of the studies regarding Cardarine are performed on rodents, and no human studies exist currently. With that said, researchers found Cardarine to be excellent at burning fat while preserving muscle, in rats. The side effects were, again, insignificant.

Ligandrol is one of the better studied SARMS, and exactly like Ostarine, it shows promising results judging from human trials. It has been shown to increase muscle and bone mass as well as sex drive without damaging the liver or the prostate. High dosages of Ligandrol have been shown to suppress natural hormone production, hence people with low-T levels tend to skip this one altogether.

The studies do indeed offer some promising results, but there are no long-term human studies. Furthermore, like steroids, the more SARMs you use, the more side effects you are bound to experience. Acne, hair loss, testosterone suppression and other side effects associated with steroid use are still very possible with SARMs, especially if you are not using small dosages. Another concern that I have with SARMs is the substantial cancer growth that rodents experienced in several studies.

Of course, humans are not rodents, but as long as there are no long-term studies on SARMs and cancer, I think it would be ill-advised to use them as bodybuilding supplements. Pros VS Cons. SARMs are steroid-like compounds that are not as effective as steroids but certainly far more potent than common supplements like creatine or beta alanine.

They also seem to have minimal side effects, but the actual research is far from indicative, or remotely final. Now, the maximum FFMI of the outliers in the non-user group was And the maximum FFMI of outliers in the steroid-using group was From this research, it has then been suggested that the genetic ceiling for a natural trainee is a FFMI of around With that said though, this research was done on 74 non-steroid users, which is a good size of people for a study, but there certainly exists genetically blessed outliers that exceeds an FFMI of 25 naturally.

In late they were able to produce both injectable testosterone propionate and oral methyl-testosterone. Now, this does not mean that people who lifted during the 30s and 40s were likely to use steroids. This was before the internet, globalization and any widespread notion that steroids was a muscle building or performance enhancing drug PED.

You could not look up studies online. You could not translate them from foreign languages with the push of a button. In fact, to even know that a topic was being studied you had to be in contact with someone in the scientific community where the research was conducted.

Without a contact, you would simply have to wait years until the discovery reached the public. In this publication, Dr. Eric Helms outlines a table of FFMI data on the Mr America winners from , spanning a period where steroids were almost certainly not used pre , to a time when they were post If we accept the winners as natural, the average FFMI is If we apply moderate skepticism and accepting the winners as natural, the average FFMI is Between steroids was almost certainly not used by bodybuilders.

So, I want to clear out some confusion. Remember that the highest FFMI measured from an era where steroids were likely not used was Impressive physique but not natural. No comparison content would be whole without the legend Arnie himself, right? Arnold discussed his steroid use on TV etc, and compared it to women taking the pill.

The drug of choice was Dianabol, the dosages were theraputic with doctors supervision. To truly know they must explicatively go out and say so themselves. With that said though, this is likely the biggest physique you can believe to achieve naturally if you have extremely good genetics. One thing to take into consideration is that Jeff Seid has incredibly good genetic advantages when it comes to his muscle bellies, muscle insertions and bone structure.

This causes the illusion that he looks bigger than what he is. This incredible looking physique is achievable naturally, assuming world class 99th percentile genetics. Even though he never gets crazy lean, he still sits on quite a high FFMI. He have said that he always grew well, but have a hard time getting lean.

Looking at the historical research a FFMI of Sure, Ogus achieves a crazy dry and hard look that can look a bit suspicious, but that could come down to genetics. Looking at the historical research a FFMI of 23 is totally achievable naturally with average genetics. You can tell that Guzman is most likely natural by the scale.

Also, for his size and stature he is very cut but has a reasonable amount of muscle at this bodyfat. This is definitely achievable naturally with good genetics.