Bodybuilding in the Sixties. Bodybuilding in the Seventies. Pumping Iron. The Arnold Classic Weekend. Womens Bodybuilding. Aerobics and Muscular Definition. Feet Apart Seated Forward Bends. Metabolism and MuscleBuilding. Training Weak Areas. Muscle Separation. Training for Women. Fast and Slow Developers. Science has weighed in with a differing opinion on how. The Quality of Contraction. Training the Deltoids. Dumbbell Presses. Clean and Press. Doods' nasty with the iron. Recognize royalty when you see it.
This is a constant reference and is dubbed "the bible of bodybuilding" big up's to B Are you serious?? This is a constant reference and is dubbed "the bible of bodybuilding" big up's to Brandon DiCola for one of the most useful birthday gifts ever. Love you, man! Mar 21, Morgan rated it it was amazing Shelves: own , technology , photography , reference , sports , health , history , fashion , how-to , biology. There is so much to say about this book. My reason is solely based on poor health as a teenager.
I have something called cyclic vomiting There is so much to say about this book. It always off to the ER for me. Now time to talk about the actual book. Overall, I loved this book. Not going to reread the whole thing, but I will be looking back at certain parts from time to time.
This has some very important and useful information about weightlifting and bodybuilding. I loved the history of bodybuilding segment. There are tons of photos of half-naked muscular men in this book. Good for motivation or eye-candy, whatever you prefer LOL. One complaint I have about the first part is the lack of women lifters. However, for the women reading this book, some photos and more information would have been helpful.
Maybe there are books out there more for women. Each exercise gets a least two or more paragraphs, but not too long. They have photos and diagrams how to do the lift and they show you different ways to alter the lift. The diet and health parts I skipped some glanced over. At times, this book is a little dated.
There is always new studies and scientific breakthroughs that change the way we look at ourselves. A bench press is a bench press. I was told not to get this book because it was date, yet here I am reading this find most of the information still useful for basics.
Most of this book is dedicated to bodybuilding more than any other weightlifting sport. For what Arnold says, there is a lot of dedication and attitude put into just showing off your aesthetic body. For what I got out of this, most of them seem like friends and workout partners. They have chemistry and they seem to compete as if they were old friend playing chess.
Overall, this book was exactly what I need. If only I read this in college when I started lifting weights. However, I feel more focused after reading this book. I care more about science than I use too and I actually want to keep better track of my measurements now. I should note this is an encyclopedia. Part of this is history, part of this is a how-to, parts are health and diet, and some motivation but I would call this self-help, you have to find your own motivation.
View 2 comments. Apr 14, Benjamin rated it it was amazing. This book really surprised me; I picked it up at the library, on a lark, to see how it differed from my current gym philosophy. I was shocked to find a thoughtful, well researched, and balanced approach to weight training that didn't focus exclusively on bulk, but rather form and to some extent one man's personal journey to achieve the height of his field.
Arnold is strangly free of hype or bombast in these pages, and rarely does he even mention his successes. There is a naked humilty and honest This book really surprised me; I picked it up at the library, on a lark, to see how it differed from my current gym philosophy. There is a naked humilty and honest drive towards self improvement that made me read the book cover to cover. I have been doing Crossfit and gymjones. What was refreshing about this book is Arnold's admitance that there is no one true path towards fitness, there is only one's own personal goal and one should educate themselves on how to achieve it accordingly.
The examples, photos, and diagrams provided are excellent. Arnold's tone is encouraging without being preachy or condecending. It is obvious he believes in the positive power of fitness as a tool for self betterment and as a way of life. Perhaps the most refreshing aspect of the book is his thankfulness and acknowledement of those who helped him along the way, an his insistance that the single most important factor in determining your success in the gym aside from your own determination and goals is a good gym partner; someone to help keep you motivated and visa versa.
As a reference, this work is top notch. If you plan on making the transformation of your body a priority, check this book out. View 1 comment. Nov 28, King Jon rated it it was amazing. This is not a comedy or an action book; this book falls into its own category, bodybuilding.
As most of you know, Arnold was a professinal bodybuilder and was the first well known bodybuilder. Due to this, this is his only book. There are no sequels, rising action, or climax. Just strictly bodybuilding. This is not a novel that you can read in a few weeks. The whole concept of this book is all about bodybuilding and expanding the different topics involved.
The lengh of this book caught my eye, plus pages all on bodybuilding. I have yet to finish the Encyclopedia, but i am okay with that. I cant get enough of Arnold. I really liked the fact that The New Encyclopedia of Modern Bodybuilding had so many different topics, for example, exercises and movements.
As a reader you can focus on one part you are interrested in and learn do much more about it. One thing that makes Arnold stand out is his additude, he is very serious but fun at the same time. I'd hate that. Even as a reader you feel different from everybody else. Who do you know that reads a page book on bodybuilding?
Beacuse of this, i highly recomend The New Encyclopedia of Modern Bodybuilding to any bodybuilding fan or bodybuilder. The book will not benenfit you if you are not interested in the sport. Overall, the value of this book is awesome Mar 25, Jacob Aitken rated it it was amazing Shelves: strength-training. I disagree with his methodology and presuppositions, but this book is a classic.
I seriously doubt he wrote most of it, but it's good information nonetheless. Relying on good s scholarship, A. S I refuse to spell his name explains basic kinesiology, body types, and strategies for realistic gains. He goes through the different types of exercises and how to do them safely. He ends with a nutrional guideline, while good, is highly unrealistic for the average budget.
Pros: 1. You really get ever I disagree with his methodology and presuppositions, but this book is a classic. You really get everything you bargain for. He goes into super detail on essentially every facet of weight lifting notice I did not say Strength Training. His workout plans are fairly good for the most part, but presuppose ready access to a gym.
Cons: 1. He does'nt really tell you how to work up to a goal. For backs he says to do 50 chin ups a workout at 5x I can actually do that, but it took four years to do it. You have to be upper middle class to really benefit. His workout schedule is fairly exhausting even for those who are really strong and have good cardio.
Burn out is very easy. I think a mix of bodyweight and weightlifting offers the best result for the average male. This way the body muscle groups grow in proportion to each other so that you don't look like a washed-out steroid junkie. Conclusion: I offered a lot of criticisms of this book, but that shouldn't leave the wrong impression. This book is the ultimate reference guide for strength training, full stop.
Aug 05, Thomas Melnik rated it it was amazing Shelves: health-and-fitness. This is "the" reference manual for bodybuilding. I find this book to be very interesting and helpful for any athlete involved in strength training, regardless as to whether you are interested in competitive bodybuilding or not.
Apr 13, Nabil rated it it was amazing. This well and truly is The Bible of bodybuilding. Anyone considering spending more than an hour a week in the gym should get this book. Read it once to get the gist, keep it forever as a reference book. I bought the Kindle version, but will probably get the physical version now to keep around. Aug 29, Anish Kumar rated it it was amazing.
Its like learning from the master. I have had the pleasure to get hold of this book, very early. Because majority of people i know who are also a bit inclined towards fitness, read this book after years of struggle in making their perfect physique.
I am still new in this arena of fitness and i read this book. Every thing is presented with full explanations and also science behind weight lifting, muscle growth. How to perform an exercise, what is a set, what time to do exercise, workout routin Its like learning from the master. How to perform an exercise, what is a set, what time to do exercise, workout routines,etc,. You ask for it and this book has everything in it.
From "Mindset of bodybuilder" to "Bodytypes", you can learn everything about bodybuilding. I loved this book and will always be using this for reference. Mar 14, Jess rated it it was amazing. This is the ultimate guide to classic bodybuilding. I read this 2 years ago and still refer back to it. It only took me a few days to read the entire encyclopedia. Nothing captures the essence of what bodybuilding is about quite like this book.
Dec 27, Dipanshu Gupta rated it it was amazing. This book is truly the bodybuilding Bible is pronounces itself to be. Every page is dense with good information , the pictures are drooling and the advice is immaculate. Going to use it extensively to improve my training. Jan 10, Harlen rated it it was amazing. I wish I read this years ago. Covers everything you could possibly want to learn about bodybuilding in a interesting and insightful manner. Can be used all the way from being a novice through entering your first contest.
It's all there. Jun 06, Chiyu rated it it was amazing. Book marked read, body not built yet Oct 25, Zach rated it it was amazing. Hands down the greatest book out there for bodybuilders from any skill level, and any walk of life.
Dec 06, Ahmed Salah rated it it was amazing. One of the best books that talks about weightlifting. Aug 14, Michael added it Shelves: training. Interesting read. However, one can't help but think that maybe Arnold was a little out of touch with the reality of training for the average guy. After discussing the fact that some muscle groups, in particular the lower back, recover slowly, Arnold gives his Level 1 training program.
It appears that Arnold did not take into account the slow recovery of the lower back he mentioned earlier. How to explain this? My best guess: Arnold was essentially superhuman, and these kinds of concerns didn't matter to him. In writing the book, he gave lip service to what he knew were widely held beliefs about training Aug 04, Steve rated it really liked it. Growing up, my dad was a powerlifter like a body builder but focused on raw lifting power as opposed to sculpting the body into a perfectly symmetric form so I pulled down his copy of Arnold's tome and poured over it.
In college, I used it as a reference while lifting weights and now, years later, I have the revised edition on my bookshelf and refreshed my knowledge before I started lifting again this year. As it's for 'modern' bodybuilding, the examples are frequently with machines but since I Growing up, my dad was a powerlifter like a body builder but focused on raw lifting power as opposed to sculpting the body into a perfectly symmetric form so I pulled down his copy of Arnold's tome and poured over it.
As it's for 'modern' bodybuilding, the examples are frequently with machines but since I only lift dumbbells I often need to find a way to convert from various machines to plain dumbbells. Thankfully there are a few good sites on the web to help with that. Jul 20, James Cannon rated it it was ok Shelves: wasted-opportunity , meh. I think to fully enjoy this book you have to be an aspiring professional bodybuilder. If you're like me and you just work out for general health, whole sections of this book will by dry in the extreme.
Arnold dedicates probably half of the book to the history of bodybuilding, to how to compete in bodybuilding, and on and on. It's mind-numbing stuff unless you're into it And while Arnold does provide some good advice e. And he contradicts himself too. For instance, he'll talk about the importance of rest days, then he'll suggest working out twice a day 6 days a week. Finally, the list of exercises in the middle of the book is somewhat mediocre.
He gives you one black-and-white photo for each exercise and includes very little direction or tips for how to do the exercise safely. All in all, a rather disappointing book. You can tell Arnold is very passionate about the topic, but the book feels rushed and disjointed, and his advice seems geared towards fellow professionals, who probably already know everything he has to say on this topic anyway.
Jul 29, Steven rated it liked it. This Encyclopedia is pretty informative, however, I feel that the results are a matter of genetics and body frame. If you are naturally leaner and comfortable with maintaining that body type you can still use this Encyclopedia to keep your body firm and to maintain your bodyweight, just do not expect to look like a bodybuilder that has bulging biceps and six-pack abdominal muscles. I have done research concerning abdominal muscles and I have discovered that the majority of the men that possess This Encyclopedia is pretty informative, however, I feel that the results are a matter of genetics and body frame.
I have done research concerning abdominal muscles and I have discovered that the majority of the men that possess it, are genetically inclined, that is to say, that whether they exercise five days a week for two hours or one day a week for a half an hour, they still maintain a full six-pack appearance.
In a nutshell, don't wear yourself out trying to look like Arnold.
Although this book was a bestseller at that time, Arnold Schwarzenegger talent as an author mostly went unnoticed by mainstream readers and book critics. In Chapter 1, you will get to learn about the dynamics of bodybuilding in the s, s, s, s, s and s. In this chapter, you will also learn about aerobics and the basics of bodybuilding to get you started as a bodybuilder the Arnie way!
Chapter 4 takes you to the gym and educates you on what you should look out for when you decide to go to a gym as well as the methods and benefits of training in your own home. In Chapter 5, Arnie tells you what gear you need to have in order to get started as a bodybuilder. This chapter provides a comprehensive exercise and workout program for various parts of your body including; your back, arms, leg, abdomen and chest.
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