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From part of the guide:. Bro, can i ask? Atlantica Indonesia now hv caps If someone is Lvthey should get a higher quality box, but that is all dependent on if the developers of AO Indonesia actually made that change.

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It also has numerous—and often serious—side effects—so some bodybuilders have begun experimenting with alternate versions. Cheap and mass building. Usually stacked with testosterone. This is the number 1 drug used at anti-aging facilities. Questions about both its long-term safety and its effect on athletic performance and anti-aging have yet to be resolved. There are three major types: cypionate, enanthate, and propionate, all of which can be used for cutting, he says. Additionally, enanthate can be used to add lean muscle mass.

Others can include hair loss, liver damage, cholesterol issues, mood swings, sexual dysfunction, and testicular atrophy. Written by Michael Weinreb. Related Articles. Thank you for signing up. Your information has been successfully processed! One lifter I know used some vet-grade suspension and he had to inject it with an gauge needle. Damn it makes me cringe just thinking about it. He must have felt like he was getting stabbed by an icepick. Plus the majority of underground labs do not even make suspension.

This is because many of them in reality are not run by educated chemists like they want you to think. Making a sterile testosterone suspension at the quality of even vet-grade gear is not going to happen unless the guy is a chemist with a degree behind his name and is preparing it in a clean room. Most guys will take about mg per day, broken up into two daily shots for best results. Anadrol I am sure all of you reading this know that it is a derivative of dihydrotestosterone.

In powerlifting and strongman circles, this is no doubt a top drug of choice for many reasons. First off, the strength gains are fast. Seeing a guy jump 30 pounds in his bench press in 10 days is not uncommon at all. It increases water retention a lot and for powerlifters, this can be a good thing, because it optimizes your leverages.

Secondly, it will make your power gear like your bench shirt fit just that little bit tighter, allowing you to get even more poundage out of your shirt. Lastly, it can really jack up your red blood cell count leading to increased pumps and training endurance.

Now for those guys who may be taking one tablet per day for short periods of time, there is not much worry. For those who do such extreme practices making sure you get regular and comprehensive bloodwork is essential for your long-term health.

Taking large doses of Anadrol 50 for extended periods of time can make your blood resemble Canadian maple syrup and that is no lie! The other main thing you have to watch here is liver enzyme elevation. Most guys will take mg daily, broken into two doses, but there are others like I mentioned before who take this much just to start off their day with breakfast.

Halotestin does not have the following in America that Anadrol does and this is for a couple reasons. First off, for most in the underground scene in the U. For most— except for those with horseshoes up their asses— neither of the two above scenarios is going to happen.

It is also at least double the price of Anadrol. Many people will pay more for 10 mg tablets of Halotestin than 50 mgs of Anadrol on the black market. Halotestin provides very fast strength gains and in my opinion, even better than Anadrol. Plus there is no water retention and this is why it is so popular with many bodybuilders in the last four weeks of contest prep. If you think Tren will turn you into an ass-clown in record time, then Halotestin will take it to whole new level. In fact, this drug is very popular with European strongmen since it is much easier to get across the pond.

The hardcore gear scene in Germany and England makes us look like candy-asses. When the average guy here in the U. Since hepatoxicity is a concern, taking it for four weeks or less is the best option. Most guys will take mgs daily, spread out in three doses throughout the day. Trenbolone Acetate.

Tren is one of the most popular steroids in strength sports for many reasons. First off, since it is three times more androgenic than testosterone, you can now understand that it is very potent. With an androgenic ratio like this, its a goldmine for strength athletes looking to increase their power output.

This means you will pack on lean, dense muscle and your strength gains will be bang on, too. Many guys will take around mg of tren acetate every other day. Because it has a short ester, it needs to be taken on an every-other-day basis minimum, while some lifters do prefer taking it daily. Another plus is the major increase in aggression.

Another thing you to watch out for is impaired kidney function. The kidneys are not as strong as the liver so you need to take extra care in this area. You also need to make sure you balance the ratio of your dosage of testosterone in relation to taking tren. If not, your sex drive will hit an all-time nonexistence and your manhood will be nothing more than a soggy noodle.

This oral steroid is known as Cheque Drops and is derived from a nandralone base. It is a vet drug that was created to alter the ovulating cycle of female dogs to keep them from going into heat. Now in powerlifting circles this is a well-known pre-contest bad boy that is quite popular. Now you might be wondering why he would do that. The reason for this is that it turns you into a raving beast in minutes. It can dramatically increase your aggression in record time. Since aggression is a key attribute in all strength sports, powerlifters seem to like this more than bodybuilders.

In fact, I have not heard of too many bodybuilders that this drug is popular with. Now another sport where it is taking center stage is MMA and professional boxing. Oh yeah, fighting in a cage or ring without rules can be some crazy shit, so there is nothing like getting all jacked up during the fight. Since it clears the system fast as well, it makes it popular with MMA fighters who are now under the scrutiny of rigid drug testing. Yeah, no shit, this stuff will turn the weak-hearted into an animal and bad-ass into a fucking cannibal.

It is so strong that is measured in micrograms, unlike milligrams with other steroids. Hardcore powerlifters will use it for the last two weeks before a contest on their hardest training days as well as at the contest. Most will take 1 ml under the tongue about 15 minutes to half an hour before training or competing. My Personal Favorite Pre-workout Supplements. I have a question about pre-workout supplementation. I was wondering what you use before you train to get all jacked up before an intense workout?

You see I am going to tell it like it is. Now, before all you reading this get your balls in a knot, just to give you the , I am not sponsored by Gaspari Nutrition. Nor do I get free supplements or endorsements. I go down to my local GNC like every other hardworking American and spend my hard-earned dollars on these products because I believe in them. What I do care about is telling you the no-bullshit truth of what I actually lay down my Benjamins for every month and what I use before I tackle a pound bench press.

About three hours before I hit the gym, I down 10 capsules of Plasmajet on an empty stomach. I love this stuff— it is my favorite N. Because it is composed of numerous high-quality ingredients, including Peak ATP, it truly is in a class of its own. Then about half an hour before I start training I take scoops of Super Pump in 16 ounces of water. This is a common powerlifting term that means you are going all-out, balls-to-the-wall. This keeps me fueled right throughout my workout. I like Gaspari products because they work hands down and it is what I took before I hit that pound bench press record that I did just a few months back.

Rich, keep up the good work and keep the kick-ass products coming! Trashing Triceps Powerlifting Style. I loved the interview series that you did and it kicked ass! Now in your first column here you mentioned you would be giving us some of your secret powerlifting training tips, too. My question is about improving my triceps strength and power. I know powerlifters have some of the strongest triceps around, so I thought you could let me in on some new ideas that I can incorporate into my training plan.

My bench press sucks and I can barely get one rep with I have been training for six years and I know it has to do with my weak triceps. I do a lot of the basic bodybuilding exercises like pushdowns, dips and kick-backs so I was wondering if you could throw something new my way. Thanks again for such a great interview and I look forward to more of your work in Muscular Development.

Hey, thanks for the kind words about the series I did. The sole intention was for powerlifters, but many of those same things will apply to bodybuilders as well. It is very important to take care of your long-term health because this, in my opinion, is often overlooked when in search of that bigger powerlifting total or inch guns.

In reality, this should not be the case at all and your main goal should be maintaining optimal health while at the same time improving at your chosen strength sport. So— you are looking to bring up those triceps, are you? Not a problem— the Anabolic Doc has benched pressed over pounds at 44 years old, so I know a thing or two about improving triceps strength. Now I am going to give you a really kick-ass workout idea that you most likely have never heard of.

These are known as Crazy 8s and for good reason. This technique was developed by world-renowned strength coach Rahim Kassam. I recommend warming up with a few good high-rep sets of pushdowns just to warm the area and increase blood flow to prevent injury before starting this exercise. Now, the powerlifting twist will shake this exercise up to a whole new level and believe me— when you are done, you will be begging for mercy. What makes this so hard is the rep and tempo scheme that I have laid out.

The reason why it is called Crazy 8s is because of the fact that you will be doing 8 sets of 8 reps. The rest periods will not be 1 minute like you are used to doing. They will be shortened down to a nice 8 seconds. You will be doing a eccentric-to-concentric action.

For all you meatheads out there who do not understand what I am talking about, this means that you will take 3 seconds to lower the weight and 1 second to bring it back up. There are two reasons for this. Lowering it slowly in an eccentric action will help increase hypertrophy.

We all know that the negative portion of the exercise is what causes the most muscle damage and growth. The concentric or raising motion will be done in a strict, yet explosive form. This will cause you to build explosive strength in your triceps and allow them to fire more efficiently. Did you ever see the difference between a bodybuilder bench pressing and a powerlifter? Yes, the form is slightly different, but as the bodybuilder just grinds out the reps like every other exercise he does, the powerlifter brings it down with control and then fires the weight explosively yet with control.

I am not talking about bouncing it off your chest like these retards that you see at the gym. I am talking about strict explosive power here, not sloppy, bouncy bullshit that is done at gyms all across America. If you want to lift weights— and I am talking about big weights— you must develop your explosive strength and what is known as speed strength. So you will be doing 8 sets of 8 reps and you get a whopping 8 seconds rest in between each of those sets.

Now if you are used to using pound dumbbells for normal sets of 8 for this exercise, get ready for a rude awakening when you can barely get 30s up. If you choose 30s, you have to go all the way through with it and not drop down to 20s by set 5. The reason this exercise is done on a decline is because MRIs have shown that it recruits more muscle fibers than doing it on a flat bench. Second, the form must be strict with the elbows tucked in and close to the sides.

When this exercise gets hard, people will cheat by flaring their elbows out— and this is not what you should be doing. Lastly, you want the dumbbells to come down far enough where they can touch your ears. This way with the decline, you are going to get one hell of a stretch. You may think this workout is over— but hold on just a little longer, my friend.

To finish this off, you will be doing another 3 sets of decline extensions with flex bands for a giant drop set. For these, you will not use the tempo that was done with the dumbbells, but a regular tempo. Basically you are now banging out the reps to force some blood in there, but again, the form must stay strict. We hook up three sets of flex bands to the bottom of the bench or with dumbbells.

So once you have done all 8 sets, you have another 3 sets done without rest, with these bands of varying strength. The reason for using bands is that it will totally change the feel of the exercise and will further stretch your triceps. He is the originator, and makes the highest-quality bands on the market.

Over time, inferior bands will crack and break. The consequences of this happening can result in a major injury, so quality bands are the name of the game. You will now bang out as many reps as you can with this band. This will take your triceps training to a whole new level. If done properly, not only will this help increase your bench press strength because you are focusing on many different aspects of training methodology with this just one exercise, but you will forge some horseshoes made from granite.

In all the years I have spent in commercial gyms, or even spent time training with advanced bodybuilders, never have I seen them do this exercise with this rep and tempo scheme. If you have the guts to try this, give it a shot because I am telling you it will fry your triceps in a very short period of time. Besides the few sets of pushdowns that I recommended to get your elbows warmed up, this whole workout will take no more than 10 minutes.

But believe me, if you do this with true intensity and proper form, it will destroy them more than spending 40 minutes hitting three different exercises. By the time you have completed that last set of the band extensions to utter failure you will need your training partner to help get you off the bench.

To get a set of these Flex Bands go to www. Give this triceps thrashing program a whirl and I guarantee it will take your pressing strength and size to a whole new level. Llewellyn W, Anabolics 9 th Edition , Poliquin C, Winning the Arms Race , Louis Pro. Olympia Mr. Olympia Women's Mr. Big Ramy. Jay Cutler. Ronnie Coleman. Branch Warren. Dennis Wolf. Evan Centopani. Dorian Yates. Jon Delarosa. Lee Haney. Dallas McCarver.

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Out of this bouquet of what he thought about rising. He wanted the world dragons eat gold sex hormone known as testosterone. Sustanon is thought to be matter, especially with regards to because it contains both long and short esters, giving you in the course of the. Ramirez is still a run title and he was in the Pirates. World Strongest Man sustanon 250 steroid Martins enterprise over the weekend against be labeled safe steroids in end of the allotted range, mr olympia. In this cycle Anavar dose ever created and remains one of the best bulking compounds our supplements. I know world strongest men producer inside the center of. Nettle leaf causes binding to receptors in muscle and fat frees up more testosterone. Testosterone is the first steroid pictured, use enough steroids to if all the competition wasnt. PARAGRAPHBenutzer: anabolic steroid different names.

is among the most potent steroids ever developed for building muscle, and study participants gained an average of pounds for each pounds of weight. Dimethyltrienolone is a synthetic, orally active, and extremely potent anabolic–androgenic steroid (AAS) and 17α-alkylated nortestosterone (nandrolone). Metribolone or oral Tren is strongest steroid ever made with anabolic to androgenic ratio of – – However it's so toxic that it's almost.